Training Log Archive: jed

In the 1 days ending Feb 17, 2021:

activity

time

miles

Running

1:29:51

10.12

(8:53)

16.29

(5:31)

108

Strength and Conditioning

30:00

Total

1:59:51

10.12

16.29

108

1:59

0:00

Strength and Conditioning 30:00 [3]

Running 27:14 [3] 5.31 km (5:08 / km) +38m 4:57 / km
shoes: Asics GT-1000 8

Brief break from my desk eventually.

Running 1:02:37 [3] 10.98 km (5:42 / km) +70m 5:32 / km
shoes: Asics GT-1000 8

Easy canal/WoL with Sophie, only proper easy once we left the mighty headwind on the canal!