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Training Log Archive: jed

In the 1 days ending Feb 17:

activity # timemileskm+m
  Running1 1:29:51 10.12(8:53) 16.29(5:31) 108
  Strength and Conditioning1 30:00
  Total1 1:59:51 10.12 16.29 108

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We

Wednesday Feb 17 #

Strength and Conditioning 30:00 [3]

Running 27:14 [3] 5.31 km (5:08 / km) +38m 4:57 / km
shoes: Asics GT-1000 8

Brief break from my desk eventually.

Running 1:02:37 [3] 10.98 km (5:42 / km) +70m 5:32 / km
shoes: Asics GT-1000 8

Easy canal/WoL with Sophie, only proper easy once we left the mighty headwind on the canal!

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