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Training Log Archive: jed

In the 1 days ending Feb 18:

activity # timemileskm+m
  Running1 1:00:02 6.99(8:35) 11.25(5:20) 65
  Total1 1:00:02 6.99(8:35) 11.25(5:20) 65

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Th

Thursday Feb 18 #

Running 1:00:02 [3] 11.25 km (5:20 / km) +65m 5:11 / km
shoes: Asics GT-1000 8

Started with Rona then Carrick Knowe loops with Sophie. Road tonight for a change, no session today but legs thankfully feeling a lot better than last week. Strides to finish.

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