Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Feb 19:

activity # timemileskm+m
  Orienteering1 19:21 2.42(7:59) 3.9(4:58) 25
  Strength and Conditioning1 17:30
  Running1 8:46 1.04(8:27) 1.67(5:15) 4
  Total1 45:37 3.46 5.57 29

«»
0:45
0:00
» now
Fr

Friday Feb 19 #

Running warm up/down 8:46 [3] 1.67 km (5:15 / km) +4m 5:11 / km
shoes: Asics Gel-DS 25

Orienteering 19:21 [4] 3.9 km (4:58 / km) +25m 4:48 / km
shoes: Asics Gel-DS 25

Wet and windy, gps pretty off. Morning "Rush hour" is a good time for this as it's so quiet.

Strength and Conditioning 17:30 [3]

Note

Stomach really not good and just feeling really fussy with food. Emergency porridge for lunch as didn't fancy anything. Then work just got worse and worse as the day went on so never got out my grump.

« Earlier | Later »