Running long 1:27:24  17.5 km (5:00 / km) +78m 4:53 / km
shoes: Asics GT-1000 8
Managed porridge once home from session yesterday then very little else (not even the brownie I'd treated myself to). No appetite and then slept really badly. This was therefore very under fuelled, I did though want Kara's company to help. Had a good chat and slightly new bit of a route, fruit pastel at 11km got me home.