Training Log Archive: jedIn the 1 days ending Feb 22, 2021:
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| Mo |
Monday Feb 22, 2021 #
Running 27:32 [3] 5.06 km (5:26 / km) +32m 5:16 / km
shoes: Asics GT-1000 8
Couldn't sleep so morning Roseburn Park loop. Still didn't make me hungry enough to want breakfast even though I barely ate yesterday. Lots of lemon and ginger tea and some active root for stomach.
Strength and Conditioning 1:00:00 [3]
Running 50:23 [3] 10.13 km (4:58 / km) +95m 4:45 / km
shoes: Asics GT-1000 8
Tea & Sympathy walk at lunch, managed a hot choc then forced down some porridge with PB/banana. Stuck tunes on and just ran, stupidly ignoring problems. Felt quite good but need to sort myself out, very very aware this is not sustainable!