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Training Log Archive: jed

In the 1 days ending Feb 27, 2021:

activity # timemileskm+m
  Running1 1:13:35 8.44(8:43) 13.58(5:25) 21
  Total1 1:13:35 8.44(8:43) 13.58(5:25) 21

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Sa

Saturday Feb 27, 2021 #

Running warm up/down 26:55 [3] 5.33 km (5:03 / km) +19m 4:58 / km
shoes: Asics Gel-DS 25

Running intervals 46:40 [5] 8.25 km (5:39 / km) +2m 5:39 / km
shoes: Asics Gel-DS 25

2 sets of 3x1km @5km pace (90secs), then 4x40secs strides (jog back). 5mins between sets. On the Meadows with Kara. felt the burn but running pretty well this morning.

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