Running intervals 46:40 [5] 8.25 km (5:39 / km) +2m 5:39 / km
shoes: Asics Gel-DS 25
2 sets of 3x1km @5km pace (90secs), then 4x40secs strides (jog back). 5mins between sets. On the Meadows with Kara. felt the burn but running pretty well this morning.