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Training Log Archive: jed

In the 1 days ending Apr 8, 2021:

activity # timemileskm+m
  Running1 1:05:32 7.52(8:43) 12.1(5:25) 68
  Strength and Conditioning1 17:30
  Total1 1:23:02 7.52 12.1 68

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Thursday Apr 8, 2021 #

Running 1:05:32 [3] 12.1 km (5:25 / km) +68m 5:16 / km
shoes: Saucony Ride 13 Yellow

Carrick Knowe/Roseburn. Super windy but only forecast to get worse so glad I got out early to keep it easy.

Strength and Conditioning 17:30 [3]

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