Training Log Archive: jedIn the 1 days ending May 13, 2021:
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Thursday May 13, 2021 #
Strength and Conditioning 30:00 [3]
Running 58:24 [3] 12.12 km (4:49 / km) +97m 4:38 / km
shoes: Saucony Ride 13 Yellow
Hate when work blows up at 5:15pm. Nice chatty run with Kara was just what I needed. Out cycle paths to Ferry Road and back via Ravelston.