Running warm up/down 26:52 [3] 4.07 km (6:36 / km) +92m 5:56 / km
shoes: NVii Forest 1
Orienteering race 48:31 [4] 6.0 km (8:05 / km) +90m 7:31 / km
shoes: NVii Forest 1
Witherslack, throwing myself in at the deep end as keen to get rid of rustiness before more major events. Didn't do too badly for a sprinter and certainly not as bad as feared. Lots learnt and got into it in the second half when there was less limestone about.
Orienteering 20:33 [4] 4.09 km (5:01 / km) +51m 4:44 / km
shoes: NVii Terra+
Back in my more favoured terrain. Sprint training on the way home. Very tricky course, first part almost Swiss.