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Training Log Archive: jed

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Running1 1:19:24 9.97(7:58) 16.05(4:57) 90
  Yoga1 30:00
  Total1 1:49:24 9.97 16.05 90
  [1-5]1 1:19:24

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Su

Sunday May 16, 2021 #

Yoga 30:00 [0]

Running long 1:19:24 [3] 16.05 km (4:57 / km) +90m 4:49 / km
shoes: Saucony Ride 13 Yellow

Yesterday's terrain has hit me like a bus. Sunny morning Duddingston loop with Kirsty.

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