Training Log Archive: jedIn the 1 days ending May 20, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday May 20, 2022 #
Running 1:12:55 [3] 12.26 km (5:57 / km) +209m 5:29 / km
shoes: Saucony Ride 13 Yellow
Not the quickest way to the gym. WoL then then took the scenic route over both Craiglockharts for some hill fun. Usual sprint loop & hill strides before weights. Tired body from last couple of sessions now.
Strength and Conditioning 1:00:00 [3]
shoes: Saucony Ride 13 Yellow