Training Log Archive: jedIn the 1 days ending May 22, 2022:
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Sunday May 22, 2022 #
Running 58:31 [3] 11.34 km (5:10 / km) +58m 5:02 / km
shoes: Saucony Ride 13 Purple
Chatty extended Carrick Knowe with Kirsty & Sophie.
Running warm up/down 5:45 [3] 1.07 km (5:22 / km) +2m 5:19 / km
shoes: Asics Gel-DS 25
Orienteering 14:26 [4] 3.17 km (4:33 / km) +22m 4:24 / km
shoes: Asics Gel-DS 25
2x sprint courses chasing down Alison, good little area. Glad I left these last time we went, 2nd included artificial barriers.