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Training Log Archive: jed

In the 1 days ending May 13:

activity # timemileskm+m
  Strength and Conditioning1 1:15:00
  Running1 1:05:06 7.16(9:05) 11.53(5:39)
  Total1 2:20:06 7.16 11.53

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Mo

Monday May 13 #

Running 31:35 [3] 5.52 km (5:43 / km)
shoes: Saucony Ride 15

Gym run, hill strides & sprint loop. TOM feels hitting hard (1:28.0).

Strength and Conditioning 1:15:00 [2]
shoes: Saucony Ride 15

+weights & plyos in the gym. Wasn't that busy but felt like everyone was in my way.

Running 33:31 [3] 6.01 km (5:35 / km)
shoes: Hoka Clifton 8 (blue/red)

Busy busy day, another flying visit home to do a 10min presentation. Off the train a stop early at Gala and ran along the river to Tweedbank via a very nice path to make the most of the 3ish hours I was down.

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