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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending May 15:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Cycling1 45:00 11.04(4:05) 17.77(2:32) 108
  Total1 1:45:00 11.04 17.77 108

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We

Wednesday May 15 #

Strength and Conditioning 1:00:00 [1]

+foot exercises, plyos & extra glutes.

Cycling 45:00 [3] 17.77 km (2:32 / km) +108m 2:27 / km

Zwift group recovery ride, taking some easy days before the weekend.

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