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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending May 17:

activity # timemileskm+m
  Running1 51:39 5.25(9:50) 8.45(6:07)
  Strength and Conditioning1 30:00
  Yoga1 15:00
  Orienteering1 13:10 1.55(8:29) 2.5(5:16)
  Total1 1:49:49 6.8 10.95
  [1-5]1 1:34:49

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Fr

Friday May 17 #

Strength and Conditioning 30:00 [1]

Running 15:36 [3] 2.81 km (5:33 / km)
shoes: Hoka Clifton 8 (blue/red)

Yoga 15:00 [0]

Running warm up/down 36:03 [3] 5.64 km (6:24 / km)
shoes: Hoka Zinal

Orienteering race 13:10 [4] 2.5 km (5:16 / km)
shoes: Hoka Zinal

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