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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 43:17 3.83(11:18) 6.16(7:02)
  Strength and Conditioning1 30:00
  Orienteering1 17:01 2.16(7:54) 3.47(4:54)
  Total1 1:30:18 5.98 9.63

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Sunday May 19 #

Strength and Conditioning 30:00 [1]

Running warm up/down 43:17 [3] 6.16 km (7:02 / km)
shoes: Hoka Clifton 8 (blue/red)

Orienteering race 17:01 [5] 3.47 km (4:54 / km)
shoes: Adidas Adizero Pro

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