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Training Log Archive: jed

In the 1 days ending Jun 4:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Running1 51:59 6.84(7:36) 11.01(4:43) 26
  Total1 1:51:59 6.84 11.01 26

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Tu

Tuesday Jun 4 #

Strength and Conditioning 1:00:00 [1]

+ core, hip flexors & JC exercises.

Running warm up/down 33:27 [3] 6.21 km (5:23 / km) +26m 5:17 / km
shoes: Hoka Mach X

Big group out tonight.

Running tempo 18:32 [4] 4.8 km (3:52 / km)
shoes: Hoka Mach X

400m @5km pace, 400m @HM pace x6 continuous. Windy, heavy legs.

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