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Training Log Archive: jed

In the 1 days ending Jun 5:

activity # timemileskm+m
  Elliptical/Cross Trainer1 45:00 5.22(8:37) 8.4(5:21)
  Strength and Conditioning1 30:00
  Yoga1 15:00
  Total1 1:30:00 5.22 8.4
  [1-5]1 1:15:00

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Wednesday Jun 5 #

Strength and Conditioning 30:00 [1]

Elliptical/Cross Trainer 45:00 [3] 8.4 km (5:21 / km)

On the way home from the office so mixed it up using this instead of turbo to give my running legs a rest.

Yoga 15:00 [0]

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