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Training Log Archive: jed

In the 1 days ending Jun 6:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Running1 38:23 4.37(8:47) 7.03(5:28) 25
  Total1 1:38:23 4.37 7.03 25

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Th

Thursday Jun 6 #

Strength and Conditioning 1:00:00 [1]

+ hip openers & foot exercises.

Running 38:23 [3] 7.03 km (5:28 / km) +25m 5:22 / km
shoes: Saucony Endorphin Speed 2

Home from work event via the track, no cocktails for me. 3x150m (walk back) and 2 sets of turnarounds. Easy day yesterday worked as legs feeling much better than Tuesday.

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