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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Jun 8:

activity # timemileskm+m
  Cycling1 1:24:30 24.93(3:23) 40.12(2:06) 173
  Strength and Conditioning1 30:00
  Total1 1:54:30 24.93 40.12 173

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Sa

Saturday Jun 8 #

Cycling 1:24:30 [3] 40.12 km (2:06 / km) +173m 2:04 / km

Zwift endurance pyramid with athletics entertainment.

Strength and Conditioning 30:00 [3]

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