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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Jun 9:

activity # timemileskm+m
  Running1 1:13:52 7.66(9:38) 12.33(5:59) 209
  Orienteering1 36:41 2.5(14:41) 4.02(9:08) 190
  Strength and Conditioning1 30:00
  Yoga1 15:00
  Total1 2:35:33 10.16 16.35 399
  [1-5]1 2:20:33

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Su

Sunday Jun 9 #

Yoga 15:00 [0]

Strength and Conditioning 30:00 [1]

Running long 1:13:52 [3] 12.33 km (5:59 / km) +209m 5:31 / km
shoes: Hoka Clifton 8 (blue/red)

A different Sunday long run featuring a detour on the way home for a scone)...

Orienteering 36:41 [3] 4.02 km (9:08 / km) +190m 7:23 / km
shoes: NVii Ultimate F2

...and some Pentlands orienteering. Bad route on 2 (undergrowth/gorse worse than mapped so should have went the easy longer route, instead had a fight with a bush. Did a lot of nettle bashing and even I noticed the map wasn't great in places but still fun as it was only a short course.

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