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Training Log Archive: jed

In the 1 days ending Jun 10:

activity # timemileskm+m
  Running1 1:14:39 8.62(8:39) 13.88(5:23) 36
  Strength and Conditioning1 45:00
  Total1 1:59:39 8.62 13.88 36

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Mo

Monday Jun 10 #

Running warm up/down 39:39 [3] 6.88 km (5:46 / km) +36m 5:37 / km
shoes: Hoka Mach X

To testing lab and part way home (once I was up the hill).

Running 29:38 [5] 6.16 km (4:49 / km)
shoes: Hoka Mach X

Physical testing - lactate and Vo2 max on treadmill.
Been a while since I've done one of these, hardest bit was jumping off the treadmill every 3mins with progressively more tired legs. Speed increased by 1km/hr every 3mins, with blood taken at this point until couldn't go any longer. It's amazing how in one jump it suddenly goes from comfortable to not. Good mental training just hanging in but usual problem that legs just couldn't turn over fast enough by the end.

Running 5:22 [3] 0.84 km (6:23 / km)
shoes: Hoka Mach X

Easy treadmill jog to recover (time/distance minimum estimate).

Strength and Conditioning 45:00 [1]

+ core & hip openers.

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