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Training Log Archive: jed

In the 1 days ending Jun 11:

activity # timemileskm+m
  Cycling1 1:15:47 16.92(4:29) 27.23(2:47) 137
  Strength and Conditioning1 1:15:00
  Running1 24:22 2.63(9:15) 4.24(5:45) 38
  Total1 2:55:09 19.55 31.47 175

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Tuesday Jun 11 #

Running 24:22 [3] 4.24 km (5:45 / km) +38m 5:30 / km
shoes: Saucony Ride 15

Probably the last gym run for a while.
Inc. hill strides & sprint loop (1:29.2 - not bad within 30mins of getting out of bed).

Strength and Conditioning 1:15:00 [2]
shoes: Saucony Ride 15

+ plyos & weights.

Cycling 1:15:47 [3] 27.23 km (2:47 / km) +137m 2:43 / km
shoes: Muddy Fox

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