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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Jun 12:

activity # timemileskm+m
  Running1 1:13:51 7.99(9:15) 12.86(5:45) 103
  Yoga1 35:00
  Strength and Conditioning1 30:00
  Orienteering1 18:30 2.31(8:00) 3.72(4:58) 24
  Total1 2:37:21 10.3 16.58 127
  [1-5]1 2:02:21

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Wednesday Jun 12 #

Running 43:59 [3] 7.74 km (5:41 / km) +53m 5:30 / km
shoes: Hoka Clifton 8 (blue/red)

Yoga 35:00 [0]

Strength and Conditioning 30:00 [1]

Running warm up/down 29:52 [3] 5.12 km (5:50 / km) +50m 5:34 / km
shoes: Saucony Endorphin Speed 2

Orienteering 18:30 [4] 3.72 km (4:58 / km) +24m 4:49 / km
shoes: Saucony Endorphin Speed 2

Trying to find the running/map reading balance.

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