Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Jun 13:

activity # timemileskm+m
  Running1 1:01:46 7.21(8:34) 11.6(5:19) 28
  Strength and Conditioning1 1:00:00
  Total1 2:01:46 7.21 11.6 28

«»
2:01
0:00
» now
Th

Thursday Jun 13 #

Strength and Conditioning 1:00:00 [1]

+ foot exercises & bands.

Running warm up/down 36:20 [3] 6.62 km (5:29 / km) +28m 5:22 / km
shoes: Hoka Mach X

Running intervals 25:26 [4] 4.98 km (5:06 / km)
shoes: Hoka Mach X

« Earlier | Later »