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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Jun 14:

activity # timemileskm+m
  Strength and Conditioning1 45:00
  Cycling1 40:00 11.36(3:31) 18.29(2:11) 59
  Total1 1:25:00 11.36 18.29 59

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Fr

Friday Jun 14 #

Cycling 40:00 [3] 18.29 km (2:11 / km) +59m 2:09 / km

Strength and Conditioning 45:00 [1]

+ JC exercises & a few plyos.

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