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Training Log Archive: jed

In the 1 days ending Jun 15:

activity # timemileskm+m
  Running1 1:23:44 9.38(8:55) 15.1(5:33) 199
  Strength and Conditioning1 30:00
  Total1 1:53:44 9.38 15.1 199

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Sa

Saturday Jun 15 #

Strength and Conditioning 30:00 [1]

Running long 1:23:44 [3] 15.1 km (5:33 / km) +199m 5:12 / km
shoes: Hoka Clifton 8 (blue/red)

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