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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Jun 16:

activity # timemileskm+m
  Running1 31:28 3.49(9:01) 5.62(5:36) 26
  Strength and Conditioning1 30:00
  Orienteering1 22:31 2.75(8:12) 4.42(5:06) 22
  Yoga1 15:00
  Total1 1:38:59 6.24 10.04 48
  [1-5]1 1:23:59

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Su

Sunday Jun 16 #

Strength and Conditioning 30:00 [1]

Running warm up/down 31:28 [3] 5.62 km (5:36 / km) +26m 5:28 / km
shoes: Hoka Mach X

Orienteering 22:31 [4] 4.42 km (5:06 / km) +22m 4:58 / km
shoes: Hoka Mach X

Yoga 15:00 [0]

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