Training Log Archive: jedIn the 7 days ending Jan 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [3] 0.5 km (30:00 / km)
shoes: swoops
Orienteering race 1:06:24 [5] 6.6 km (10:04 / km) +330m 8:03 / km
shoes: swoops
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Asics GT-2150
Orienteering race 1:02:14 [5] 6.0 km (10:22 / km)
shoes: Asics GT-2150
Running warm up/down 45:00 [3]
shoes: Black Walshes
Running tempo 16:00 [4] 3.0 km (5:20 / km)
Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: asics pink
Running intervals 36:15 [4] 7.0 km (5:11 / km)
shoes: asics pink