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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Running6 3:14:47 1.86 3.0
  Orienteering4 2:15:31 2.67 4.3 25
  Strength and Conditioning3 2:00:00
  Total7 7:30:18 4.54 7.3 25

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

Event: British Middle Distance Championships
 

Orienteering race 37:15 [5]
shoes: Olway Tigers

Running warm up/down 25:00 [3]
shoes: Olway Tigers

Orienteering warm up/down 25:00 [3]
shoes: Olway Tigers

With Dad on warm up map.

Saturday Mar 24, 2012 #

Event: British Sprint Championships
 

Running warm up/down 45:00 [3]
shoes: New Balance 1260

Days total.

Orienteering race 16:14 [5] 2.4 km (6:46 / km) +25m 6:26 / km
shoes: New Balance 1260

Orienteering race 12:44 [5] 1.9 km (6:42 / km)
shoes: New Balance 1260

Friday Mar 23, 2012 #

Strength and Conditioning 30:00 [3]
(rest day)

Meeting with Toni after talking orienteering and how to sort me out.

Thursday Mar 22, 2012 #

Running warm up/down 15:00 [3]
shoes: walshes

Orienteering 28:00 [3]
shoes: walshes

Wednesday Mar 21, 2012 #

Strength and Conditioning 1:00:00 [3]

Running warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: Asics GT-2150

Running 39:24 [3]
shoes: New Balance 1260

Down in Gala from the bus station out toward the physio and up the hill and down the off road track to Gattonside and along the road.
With Sprint map.

Note

Sports massage:)

Tuesday Mar 20, 2012 #

Orienteering 16:18 [4]
shoes: New Balance 1260

Running 18:20 [4]
shoes: New Balance 1260

Fartleck to Blackford Pond.
Then 8x100m strides with a bit of effort.
Fartleck back.

Running warm up/down 11:03 [3]
shoes: New Balance 1260

Home.

Monday Mar 19, 2012 #

Running 23:00 [3]
shoes: Asics GT-2150

Recovery. Home, gym, gym, about KB.

Strength and Conditioning 30:00 [3]

Physio and rehab work. Rolling out.

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