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Training Log Archive: jed

In the 7 days ending Dec 10, 2015:

activity # timemileskm+m
  Running7 5:16:43
  Strength and Conditioning3 2:50:00
  Orienteering1 21:23
  Total7 8:28:06

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Thursday Dec 10, 2015 #

Running warm up/down 30:00 [3]
shoes: Asics GT-1000 3

Running intervals 20:00 [4]
shoes: Asics GT-1000 3

Dad's session early morning pre breakfast in the driving rain and wind. Nice and quiet with no one in the way though:).
C • Training Session 3

Wednesday Dec 9, 2015 #

Running warm up/down 19:24 [3]
shoes: Asics GT-1000 2

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Running 1:01:32 [3]
shoes: Saucony Peregrine 4

Tuesday Dec 8, 2015 #

Running warm up/down 30:57 [3]
shoes: Asics GT-1000 3

Running intervals 24:00 [4]
shoes: Asics GT-1000 3

Monday Dec 7, 2015 #

Running warm up/down 19:39 [3]
shoes: Asics GT-1000 2

Strength and Conditioning 50:00 [3]
shoes: Asics GT-1000 2

Sunday Dec 6, 2015 #

Running 41:02 [3]
shoes: Saucony Peregrine 4

Orienteering 21:23 [3]
shoes: Saucony Kinvara TR2

Saturday Dec 5, 2015 #

Running 51:19 [3]
shoes: Icebug Acceleritas 3

Various including following the xc route up the hill and along to my marshalling point and back. Very wet and muddy. Great course, wish I'd been running.

Friday Dec 4, 2015 #

Running warm up/down 18:50 [3]
shoes: Asics GT-1000 2

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Session with coach postponed until this morning.
Improving already:).

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