Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending May 6, 2016:

activity	#	time	miles	km	+m
Running	6	4:08:12	14.81	23.84
Orienteering	4	1:12:03	0.96	1.54
Strength and Conditioning	1	1:00:00
Total	6	6:20:15	15.77	25.38

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Friday May 6, 2016 #

Running 30:06 [3] 3.62 km (8:19 / km)
shoes: Asics Gel Hyper Speed 6

Running race 18:24 [5] 5.0 km (3:41 / km)
shoes: Asics Gel Hyper Speed 6

Know I'm not in pb shape but this is progress (30secs+ ) quicker than any other this year. Still went off too fast . Reasonably content.

C • Great running 4

Thursday May 5, 2016 #

Running 30:00 [3] 6.22 km (4:49 / km)
shoes: Asics GT-1000 3

Steady 5mins, pick up for 1minx5.

Wednesday May 4, 2016 #

Running warm up/down 16:27 [3] 3.0 km (5:29 / km)
shoes: Asics GT-1000 2

Woke up at the track of dawn and despite the bag felt surprisingly good.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Going through the motions.

Running warm up/down 25:42 [3] 6.0 km (4:17 / km)
shoes: Asics GT-1000 2

Felt really good for some reason flying down the royal mile, had to tell myself to slow down.

Orienteering 9:11 [3] 1.54 km (5:58 / km)
shoes: Asics GT-1000 2

Proving to myself I can orienteer.

Early start and spent most of the day travelling.
Time to reflect on weekend although major negatives with some of my worst sprint orienteering in a long time, some positives to take too. Great team to be part of. Excited to try again in a few weeks.

Monday May 2, 2016 #

Running 16:30 [3]
shoes: Mizuno Wave Sayonara 2

Morning stretch of the legs along the river with some of the team.

Running warm up/down 31:00 [3]
shoes: Saucony Kinvara TR2

Laps of the track before. Then some speeding up and drills.
Jog after with Laura and Annina.

Orienteering race 19:34 [5]
shoes: Saucony Kinvara TR2

Last leg. Basically didn't see anyone so not much of a sprint relay as went out near the back. Again some sub optimal routes and stopped too early after spectator but no panicking today and some good parts to build on.

Definitely prefer a first leg which I've always done in MSR, as it brings out the best in me and gives me confidence so hopefully can try it in a major competition in the future.

Will get there one day.

Sunday May 1, 2016 #

Running warm up/down 1:05:52 [3]
shoes: Saucony Kinvara TR2

Total for the day.

Orienteering race 16:37 [5]
shoes: Saucony Kinvara TR2

World Cup sprint quali.
Ok though the first 4 nothing spectacular, then thought I was further on on long leg, looked too early, panicked and lost a lot of time. Then into the urban and managed to take all the wrong route choices and ran towards the big fence near the end losing more time. Not a good race, highly disappointed.

Orienteering race 15:36 [5]
shoes: Saucony Kinvara TR2

Final.
Another awful performance! Really disappointed in myself, I know after the training lost and problems this winter it was great to even get to race this but today I orienteered worse than I have in a long time.

Great experience starting in the arena on a stage. Long leg issue again, knew exactly where I was, then suddenly didn't and panicked. Ran around wondering where my building was in a totally irrational way. Idiot.
Things came together a bit after than but all was lost.

Saturday Apr 30, 2016 #

Orienteering 11:05 [3]
shoes: Mizuno Wave Sayonara 2

Arrived in Wroclaw.
Prep for tomorrow on Polish test race course.
Enjoyed it, feeling good and got head into it.

Running 14:11 [3]
shoes: Mizuno Wave Sayonara 2

Run back to hotel with Peter and Cat who were nice enough to run slow enough for me:).

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