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Training Log Archive: jed

In the 7 days ending Oct 9, 2016:

activity

time

miles

Running

5:44:13

35.97

(9:34)

57.89

(5:57)

Strength and Conditioning

2:20:00

Orienteering

58:34

7.19

(8:09)

11.57

(5:04)

Spinning

50:00

Total

9:52:47

43.16

69.46

2:52

0:00

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Sunday Oct 9, 2016 #

Running long 1:34:10 [3] 12.88 km (7:19 / km)
shoes: Saucony Peregrine 4

Pentlands with Fay from Swanston. Allermuir, Castlelaw, bumped into Zoe who joined us, Careketton back to Swanston/Tesco. Spectating skyline....although missed the leaders despite being being on the hill. Lovely day, really enjoyable.

Saturday Oct 8, 2016 #

Running warm up/down 34:52 [3] 5.94 km (5:52 / km)
shoes: Mizuno Wave Sayonara 2

Running race 15:55 [5] 3.96 km (4:01 / km)
shoes: Icebugs Spirit OLX 2

East District XC relays. Severely lacking mud so more of a trail race than a XC. On last leg and went out behind all the fast teams with big gaps behind / in front so a bit of time trial. Did manage to pass a couple of teams but found it hard to know if was going too hard early on or relaxing too much. Did pass a couple of team a though. Big stomach pain in last 500m though so struggled to stride out which wasn't ideal. Annoying as hadn't eaten anything which bothers me, think need to relax.

Not that good a performance but hopefully can improve on this as I get back into racing and looking forward to the mass starts again. I'll be fast again one day:/.

Orienteering 20:02 [4] 4.24 km (4:43 / km)
shoes: Saucony Peregrine 4

4xsprintervals with Dad in Livingston. Generally went well except one long leg.

Friday Oct 7, 2016 #

Spinning 50:00 [3]
shoes: Asics GT-1000 2

With Beth's company :).

Thursday Oct 6, 2016 #

Running warm up/down 19:49 [3] 3.46 km (5:44 / km)
shoes: Asics GT-1000 4

Orienteering 38:32 [4] 7.33 km (5:15 / km)
shoes: Asics GT-1000 4

FWTN City.

Wednesday Oct 5, 2016 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 3

Strength and Conditioning 1:20:00 [3]
shoes: Asics GT-1000 3

Extended session as in at 6:30am to meet coach.

Running long 1:15:33 [3] 12.68 km (5:57 / km)
shoes: Asics GT-1000 3

Took the chance to get off the road & up hills making most of daylight. From work Calton Hill & Arthurs Seat, home via Meadows.

Tuesday Oct 4, 2016 #

Running warm up/down 39:55 [3] 6.67 km (5:59 / km)
shoes: Asics GT-1000 4

Including drills.
Sore legs but felt better after.

Running intervals 30:16 [4] 6.3 km (4:48 / km)
shoes: Asics GT-1000 4

Went along to EUOC session to see if it was worth going for some company. Ended up the only girl slower than fast guys but ahead of others so unfortunately on my own but still good to have others around.
1min, 2, 3, 4, 3, 2, 1 with 2mins easy running between.

Monday Oct 3, 2016 #

Running warm up/down 16:43 [3] 3.0 km (5:34 / km)
shoes: Asics GT-1000 2

New plan starts today, slightly different approach as currently failing to improve, will see how things go and reassess.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Tough session.

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