Running warm up/down 12:22  1.98 km (6:15 / km)
shoes: Asics GT-1000 4
Switching things around because at home today. Dropping long run to have an easier week as SHI this weekend and I'm almost due my injection so need to not over do it so have enough energy for weekend.
Running intervals 20:00  3.67 km (5:27 / km)
ahr:171 shoes: Asics GT-1000 4
Dad was doing some 400m's with long recovery so I did 800m's with shorter recovery so we could run together for first 400m of my reps . 4x800m's going every 4:30. Breathing starting to go as it does at this stage in injections so dad said quality rather than quantity so 4 was enough this week. 4x stides after. Nice change from the Meadows.