Training Log Archive: jedIn the 7 days ending Nov 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 14:59 [5] 3.7 km (4:03 / km)
shoes: Asics Gel Hyper Speed 6
Orienteering intervals 23:43 [5] 4.73 km (5:01 / km)
shoes: Saucony Peregrine 4
Note
Running warm up/down 51:51 [3] 8.31 km (6:14 / km)
shoes: Icebugs Spirit OLX 2
Running race 19:38 [5] 4.66 km (4:13 / km)
shoes: Icebugs Spirit OLX 2
Orienteering 21:37 [4] 4.25 km (5:05 / km)
shoes: Asics GT-1000 4 (2)
Running intervals 9:02 [5] 1.37 km (6:36 / km)
shoes: Asics GT-1000 4 (2)
Strength and Conditioning 20:00 [3]
shoes: Asics GT-1000 4
Yoga 45:00 [0]
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4