Training Log Archive: jedIn the 7 days ending Nov 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 38:21 [5] 8.63 km (4:27 / km)
ahr:181 shoes: Saucony Peregrine 4
Running race 26:01 [5] 5.8 km (4:29 / km)
shoes: Icebugs Spirit OLX 2
Strength and Conditioning 20:00 [3]
shoes: Asics GT-1000 4
Running long 1:00:48 [3] 10.92 km (5:34 / km)
shoes: Asics GT-1000 4
Running warm up/down 40:53 [3] 6.91 km (5:55 / km)
shoes: Asics GT-1000 4 (2)
Running intervals 24:00 [5] 5.52 km (4:21 / km)
shoes: Asics GT-1000 4 (2)