Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running7 8:02:09 47.81(10:05) 76.95(6:16)
  Strength and Conditioning2 1:00:00
  Yoga1 30:00
  Spinning1 30:00
  Orienteering1 29:41 3.24(9:09) 5.22(5:41)
  Total7 10:31:50 51.06 82.17
  [1-5]7 10:01:50

«»
2:34
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

Running warm up/down 21:13 [3] 3.4 km (6:14 / km)
shoes: Asics GT-1000 4 (2)

Running race 19:29 [5] 5.0 km (3:54 / km)
shoes: Asics GT-1000 4 (2)

Keswick Park Run. Undulating trail with slippy bridges so not a fast course. Legs a bit tired but ran ok especially for week before B12 due.

Running long 1:38:36 [3] 10.1 km (9:46 / km)
shoes: Icebug Acceleritas 3

Up Skiddaw with parents and back over Little Man with Dad. Snow on the tops, spectacular.

Saturday Dec 31, 2016 #

Running 46:28 [3] 8.06 km (5:46 / km)
shoes: Saucony Peregrine 4

Steady trail run around Vogrie and out to Edgehead while Mum & Dad did the festive orienteering which wasn't my thing but was there to get a lift down the road after.

Friday Dec 30, 2016 #

Running 29:35 [3] 5.46 km (5:25 / km)
shoes: Asics GT-1000 4 (2)

Running tempo 39:00 [4] 8.26 km (4:43 / km)
shoes: Asics GT-1000 4 (2)

3x10mins (3mins). Windy again but nice to run in the light.

Thursday Dec 29, 2016 #

Running 46:05 [3] 8.36 km (5:31 / km)
shoes: Asics GT-1000 4

Including 15mins AT 2.75km.

Wednesday Dec 28, 2016 #

Running warm up/down 10:00 [3] 1.72 km (5:49 / km)
shoes: Asics GT-1000 2

Day off the legs but had to run to the gym to get there with enough time to do session.

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Let out of work early at 4:30pm and gym closed at 6pm so had just enough time to get a short session in. Went through all the exercises with less sets and didn't push the weight (squats at 50kg but focused on depth).

Spinning 30:00 [3]
shoes: Asics GT-1000 2

Until the gym shut.

Tuesday Dec 27, 2016 #

Running warm up/down 22:47 [3] 3.6 km (6:20 / km)
shoes: Icebugs Spirit OLX 2

Orienteering race 29:41 [5] 5.22 km (5:41 / km)
shoes: Icebugs Spirit OLX 2

Bolam (4.1km). Decent course with route choice and bit in the green. Good run, 1mistake when caught mum then ran passed 10. Small error when caught dad as ran on him rather than doing own thing. Thought I was slow to start but was actually going well so pretty positive, convincing win. Pushing very hard over last few with Dad chasing.

Running warm up/down 26:51 [3] 4.3 km (6:15 / km)
shoes: Asics GT-1000 4 (2)

Running hills 28:00 [5] 3.1 km (9:02 / km)
shoes: Asics GT-1000 4 (2)

Intervals on the plan today and kept to it as keen to have company so got out with Dad before heading up the road.
3x(4xshorts hills) going every 2mins (2mins between sets) up Sharplaw. Tough as I've no short sharp speed at the moment.

Monday Dec 26, 2016 #

Running 22:35 [3] 5.08 km (4:27 / km)
shoes: Asics GT-1000 4 (2)

While Dad and Mum were putting out controls I ran steady around the Hawick 10km loop once. Strong wind so felt easy!

Running warm up/down 18:43 [3] 2.5 km (7:29 / km)
shoes: Saucony Peregrine 4

Total.

Running 20:00 [3] 2.5 km (8:00 / km)
shoes: Saucony Peregrine 4

RR Boxing Day fun event planned by Dad. Mass start, gaffled butterflies, blank map, compass and pacing exercise. I was absolutely pants and managed 8 wrong out of a possible 10 and one of the ones I got right was luck as I couldn't find anything near. Made worse by choosing wrong number one in middle of butterfly and visited it 3 further times. The most worrying thing was I thought things were going ok until there was no number 8 as had made it fit!! I wasn't quite the worst! Went out to figure out the first two again with Sarah which is included.

Running 32:47 [3] 5.51 km (5:57 / km)
shoes: Saucony Peregrine 4

Dad and I got dropped of near Lanton village and ran home through the woods via various loops. Really fun!

Strength and Conditioning 30:00 [3]

Gluts and core.

Yoga 30:00 [0]

Video again as no class but want to try and keep it up....family even joined in some.

« Earlier | Later »