Training Log Archive: jedIn the 7 days ending Jan 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 19:29 [5] 5.0 km (3:54 / km)
shoes: Asics GT-1000 4 (2)
Running warm up/down 10:00 [3] 1.72 km (5:49 / km)
shoes: Asics GT-1000 2
Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2
Orienteering race 29:41 [5] 5.22 km (5:41 / km)
shoes: Icebugs Spirit OLX 2
Running hills 28:00 [5] 3.1 km (9:02 / km)
shoes: Asics GT-1000 4 (2)
Running 22:35 [3] 5.08 km (4:27 / km)
shoes: Asics GT-1000 4 (2)
Running 20:00 [3] 2.5 km (8:00 / km)
shoes: Saucony Peregrine 4
Running 32:47 [3] 5.51 km (5:57 / km)
shoes: Saucony Peregrine 4