Running warm up/down 12:45 [3] 2.2 km (5:48 / km)
shoes: Mizuno Wave Sayonara 2
Pre warm up.
Running warm up/down 28:02 [3] 4.14 km (6:46 / km)
shoes: Asics Gel Hyper Speed 6
Wu/d.
Orienteering race 54:17 [5] 11.3 km (4:48 / km)
shoes: Asics Gel Hyper Speed 6
Edinburgh City Race. Lots of positives to take from this. Always really struggle with long legs but really happy with the first one. Unfortunately the second one spoilt what could have been a really great run due to my usual panicking/rushing. Investing 10secs could probably have saved me 2mins. However had a really good chat after and have some ideas re how I can improve this. Able to push hard right to the end too.
Note
Great meeting with Lecky/Dad after - lots of ideas, reassurance and good discussions.