Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Feb 5, 2017:

activity

time

miles

Running

4:20:28

26.47

42.6

Yoga

45:00

Orienteering

35:27

4.64

(7:39)

7.46

(4:45)

Strength and Conditioning

25:00

Total

6:05:55

31.11

50.06

[1-5]

5:20:55

1:57

0:00

» now

Sunday Feb 5, 2017 #

Running warm up/down 21:36 [3] 3.5 km (6:10 / km)
shoes: Saucony Kinvara TR2

Orienteering race 19:01 [5] 4.07 km (4:40 / km)
shoes: Saucony Kinvara TR2

Bughtlin (2.93km).
Great new area, lots of controls. Tried to start more confidently. A few not so good route choices but generally quite good until yet again on the last tricky control of the course I ran out of the control in slightly the wrong direction, panicked and instead of taking a second to look at where to go kept running and took a really bad long route :(. Need to hold concentration right to the end.

Running warm up/down 22:14 [3] 3.28 km (6:47 / km)
shoes: Icebug Acceleritas 3

Orienteering race 16:26 [5] 3.39 km (4:51 / km)
shoes: Icebug Acceleritas 3

ESOC sprint chase (3km). A real hard run. Tough going, stupid mistake on 10 just not reading the map and checking every bit of wall! Totally on my own for the second half. Still reasonably positive especially after late night at friend's wedding ceilidh.

Saturday Feb 4, 2017 #

Running warm up/down 35:00 [3] 6.5 km (5:23 / km)
shoes: Asics GT-1000 4

Approx. update from Garmin.
Inc. 1x90secs.

Running 18:37 [5] 5.06 km (3:41 / km)
ahr:177 max:188 shoes: Asics Gel Hyper Speed 6

TT. Strong headwind on return....obviously (worse than previous 2 tests) two windiest days in past few weeks have been my too tests. Therefore happy with an improvement (12 & 4secs).
(3:32, 3:39, 3:41, 3:49, 3:46, 0:07).

Friday Feb 3, 2017 #

Note
(rest day)

Thursday Feb 2, 2017 #

Running warm up/down 22:41 [3] 4.23 km (5:22 / km)
shoes: Asics GT-1000 4 (2)

Running 9:00 [4] 1.47 km (6:07 / km)
shoes: Asics GT-1000 4 (2)

2x90secs (3mins), drills in recovery.

Running 4:59 [5] 1.41 km (3:32 / km)
shoes: Asics GT-1000 4 (2)

TT loop. Windy and had to slow a couple of times for people so happy to run loop PB.

Wednesday Feb 1, 2017 #

Running warm up/down 17:00 [3]
shoes: Asics GT-1000 4

Strength and Conditioning 25:00 [3]
shoes: Asics GT-1000 4

Jumps, core and lots of mobility.

Yoga 45:00 [0]

Running warm up/down 17:26 [3] 3.21 km (5:26 / km)
shoes: Asics GT-1000 4

Legs almost good and got better as run went on. Lots of stretching/rolling this week in evenings which is definitely helping, need to stay disciplined and not just do it when legs are extra tight.

Running 13:30 [4] 1.99 km (6:47 / km)
shoes: Asics GT-1000 4

3x90secs (3mins).

Tuesday Jan 31, 2017 #

Running warm up/down 18:48 [3] 3.47 km (5:25 / km)
shoes: Asics GT-1000 4

Running 18:00 [4] 2.38 km (7:34 / km)
shoes: Asics GT-1000 4

4x90secs (3mins), legs improving.

Monday Jan 30, 2017 #

Running warm up/down 19:07 [3] 3.31 km (5:47 / km)
shoes: Asics GT-1000 4

Running 22:30 [4] 2.79 km (8:04 / km)
shoes: Asics GT-1000 4

5x90secs (3mins). Usual first day of easy week - weak legs which didn't want to move. Just striding, didn't push it but they did wake up slightly.

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