Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4
Strength and Conditioning 25:00 [3]
shoes: Asics GT-1000 4
Jumps, core and lots of mobility.
Yoga 45:00 [0]
Usual instructor off so Pi-Yo again, very tight today but helped as usual.
Running 46:33 [3] 8.13 km (5:44 / km)
shoes: Saucony Peregrine 4
To and from orienteering plus 15mins AT (2.74km) then home.
Orienteering 18:43 [3] 2.43 km (7:42 / km)
shoes: Asics GT-1000 4
Part of MSV from Big Weekend.
Note
(sick)
Didn't feel well when got home, couldn't get warm, went to bed all wrapped up. Haven't quite felt like I was recovering properly this week.
Went to bed early and slept 10hours.