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Training Log Archive: jed

In the 7 days ending Nov 5, 2017:

activity

time

miles

Running

7:00:13

48.13

(8:44)

77.46

(5:25)

Strength and Conditioning

1:25:00

Yoga

45:00

Spinning

45:00

Orienteering

29:33

3.01

(9:50)

4.84

(6:06)

Total

10:24:46

51.14

82.3

[1-5]

9:39:46

2:16

0:00

» now

Sunday Nov 5, 2017 #

Running warm up/down 19:14 [3] 3.09 km (6:13 / km)
shoes: Icebugs Spirit OLX 2

Warm up checking out parts of the course with Dad, includes drills and strides.

Running race 31:41 [5] 6.86 km (4:37 / km)
shoes: Icebugs Spirit OLX 2

Lauder XC. One of my favourite courses (lots of hills, mud etc) but found it tough from the off today. Probably to be expected given the rest of my training this week and this wasn't important anyway. Still went out too hard too. Good tough training session, stuck in well and only a bit down on where I'd like to be.

Running 42:59 [3] 5.35 km (8:02 / km)
shoes: Icebugs Spirit OLX 2

Started off on a standard warm down but ended up running almost the entire course again with my fave training partner. It was just such a great day to be out in the hills, it's runs like this that remind me why I do it :).
Another good week, 3 week block complete - easier week to follow to bank.

Saturday Nov 4, 2017 #

Running warm up/down 25:51 [3] 4.57 km (5:39 / km)
shoes: Asics GT-1000 4

Warm up, usual inc. 1x90secs and drills.

Running race 18:37 [5] 5.07 km (3:40 / km)
ahr:171 max:187 shoes: Asics Gel Hyper Speed 6

Test, should be next week but didn't fit with plan so compromised.
Usual headwind in second half (3:34, 3:38, 3:42, 3:48, 3:44, 0:09). Relatively positive especially looking at those around me.

Running 39:50 [3] 7.06 km (5:39 / km)
shoes: Asics GT-1000 4

Need to get some distance in. Crammond to Newhaven, mostly along sea front. as meeting friends for lunch. Nice to have wind behind me, very ready for food by end as I can't each much before my test.

Friday Nov 3, 2017 #

Spinning 45:00 [3]
shoes: Asics GT-1000 2

Thursday Nov 2, 2017 #

Running warm up/down 30:58 [3] 5.45 km (5:41 / km)
shoes: Asics GT-1000 4 (2)

Running tempo 39:00 [4] 8.3 km (4:42 / km)
shoes: Asics GT-1000 4 (2)

3x10mins (3mins) LT. Working more in middle of zone certainly for first 2 but running further. Legs started to go on last one. Nice night, shame it wasn't time trial week. Unfortunately might have to move my loop before I fell one of the ignorant triathlon group who insist on taking up the entire path waiting to or doing drills and don't move....often have to hurdle the fence as there's no way through. It's a main path and it's not just me who's getting annoyed.
Happy with how training is going so far though.

Wednesday Nov 1, 2017 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4

And the tired legs have finally hit.

Strength and Conditioning 25:00 [3]
shoes: Asics GT-1000 4

Yoga 45:00 [0]

Legs appreciated this.

Running warm up/down 19:52 [3] 3.36 km (5:55 / km)
shoes: Asics GT-1000 4

Orienteering 29:33 [3] 4.84 km (6:06 / km)
shoes: Asics GT-1000 4

Training with Tess. 3xsuper short courses, 2 longer. Shadowing and shadowed for feedback. Another good session.

Tuesday Oct 31, 2017 #

Running warm up/down 42:33 [3] 7.24 km (5:53 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Running intervals 31:53 [5] 7.03 km (4:32 / km)
shoes: Asics GT-1000 4 (2)

3x2km (3mins active rec) with Sophie. Tough wind, went out steady and wound it up - pushing really hard by end. Hands and knees by last, great feeling after!

Monday Oct 30, 2017 #

Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics GT-1000 4 (2)

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4 (2)

Main session BS 4x6 55kg, rest as usual but upped some weight slightly.

Running 43:45 [3] 8.08 km (5:25 / km)
shoes: Asics GT-1000 4 (2)

Meadows loops with Tessa.

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