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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running5 4:54:10 34.09(8:38) 54.86(5:22)
  Orienteering3 3:34:47 12.28(17:30) 19.76(10:52)
  Strength and Conditioning2 1:30:00
  Spinning1 45:00
  Yoga1 40:00
  Total7 11:23:57 46.37 74.62
  [1-5]7 10:43:57

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MoTuWeThFrSaSu

Sunday Nov 26 #

Orienteering 24:39 [3] 2.2 km (11:12 / km)
shoes: Icebug Spirit OLX

Control checking Uath Lochans.

Orienteering 8:38 [2] 0.69 km (12:31 / km)
shoes: Icebug Spirit OLX

Coaching - Uath Lochans.

Orienteering 16:02 [3] 1.56 km (10:17 / km)
shoes: Icebug Spirit OLX

Uath Lochans collecting etc.

Orienteering 11:55 [3] 1.28 km (9:19 / km)
shoes: Icebug Spirit OLX

Lagganlia sprint hanging.

Orienteering 7:30 [3] 1.01 km (7:26 / km)
shoes: Icebug Spirit OLX

Lagganlia collecting.

Saturday Nov 25 #

Orienteering 28:27 [3] 2.42 km (11:45 / km)
shoes: Icebug Acceleritas 3

Moor of Alvie control hanging.

Orienteering 27:01 [3] 2.85 km (9:29 / km)
shoes: Icebug Acceleritas 3

Moor of Alvie collecting.

Orienteering 28:55 [3] 2.51 km (11:31 / km)
shoes: Icebug Acceleritas 3

Uath Lochans hanging and checking.

Running warm up/down 17:43 [3] 2.63 km (6:44 / km)
shoes: Icebug Acceleritas 3

From accom to Inshriach and back with Mum.

Orienteering 39:39 [3] 1.82 km (21:47 / km)
shoes: Icebug Acceleritas 3

Coaching in Inshriach (most technical part).

Running 18:48 [3] 2.99 km (6:17 / km)
shoes: Asics GT-1000 2

Setting up time trial distances.

Friday Nov 24 #

Running warm up/down 28:53 [3] 5.1 km (5:40 / km)
shoes: Asics GT-1000 4 (2)

Running tempo 45:00 [4] 9.71 km (4:38 / km)
shoes: Asics GT-1000 4

3x12mins (3mins) down in Jed.

Thursday Nov 23 #

Spinning 45:00 [3]
shoes: Asics GT-1000 2

Switching sessions around as I'm off work tomorrow.

Wednesday Nov 22 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Pretty quick return as tight turn around today.

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Yoga 40:00 [0]

Running warm up/down 23:19 [3] 4.03 km (5:47 / km)

Orienteering 22:01 [3] 3.42 km (6:26 / km)

Meadows compass, mudbath.

Tuesday Nov 21 #

Running warm up/down 29:51 [3] 5.23 km (5:42 / km)
shoes: Asics GT-1000 2

Inc. drills.

Running intervals 30:00 [5] 7.1 km (4:14 / km)
shoes: Asics GT-1000 4 (2)

30x30secs (30secs jog recovery) with Sophie and Georgia. Legs limiting factor again but feeling much better than last week and back near the front. Cruel wind.

Monday Nov 20 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Running 32:36 [3] 6.07 km (5:22 / km)
shoes: Asics GT-1000 4

Easy run, bit shorter than normal due to extra distance this morning. Western Corner loop as fancied a change from Meadows.

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