Training Log Archive: jedIn the 7 days ending Dec 2, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 28:00 [3] 5.0 km (5:36 / km)
shoes: Asics GT-1000 4
Running 18:20 [5] 5.05 km (3:38 / km)
shoes: Asics Gel Hyper Speed 6
Running intervals 44:06 [5] 9.29 km (4:45 / km)
shoes: Asics GT-1000 4 (2)