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Training Log Archive: jed

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running6 5:24:00 34.49(9:24) 55.51(5:50)
  Orienteering3 2:03:55 14.12(8:47) 22.72(5:27)
  Strength and Conditioning2 1:30:00
  Yoga1 40:00
  Swimming1 35:00
  Total7 10:12:55 48.61 78.23
  [1-5]7 9:32:55

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running warm up/down 27:03 [3] 4.69 km (5:46 / km)
shoes: Saucony Peregrine 7

Inc. some drills.

Orienteering 11:56 [4] 2.24 km (5:20 / km)
shoes: Saucony Peregrine 7

Mass start, thought I was doing badly on long leg, if had committed would have been in lead - still with front of pack. Lost confidence, fell apart and on own, fighting to stay ahead of rest. Controlled again at end.

Orienteering 12:38 [5] 2.5 km (5:03 / km)
shoes: Saucony Peregrine 7

Mass start 2. Strong on hills, in front pack, going well then rushed long leg, poor route so dropped again, then a mistake where map was wrong (?). Same story had to fight to stay ahead of other pack but did again with controlled but quick decisions.
Just need some big fat confidence in myself...just a slight click needed.

Orienteering 26:38 [4] 4.84 km (5:30 / km)
shoes: Saucony Peregrine 7

Snowy sprintervals at Sheffield Uni.
Great weekend, good to train with other like minded people - things to work on.

Saturday Feb 10 #

Running warm up/down 27:10 [3] 5.02 km (5:25 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Orienteering 16:38 [4] 3.37 km (4:56 / km)
shoes: Asics GT-1000 4 (2)

Sheffield. Poor starting rushing, better as course went on. Never managed to flow well enough to get up to top gear.

Running warm up/down 9:03 [3] 1.57 km (5:46 / km)
shoes: Asics GT-1000 4 (2)

Orienteering 27:18 [4] 5.41 km (5:03 / km)
shoes: Asics GT-1000 4 (2)

Sprintervals. Push hard when being chased but need to invest time better. Need to focus when catch those ahead/

Orienteering 4:06 [4] 0.87 km (4:43 / km)
shoes: Asics GT-1000 4 (2)

First part as sprinterval - chasing.

Orienteering 9:27 [3] 1.53 km (6:11 / km)
shoes: Asics GT-1000 4 (2)

Second part as part of w/d.

Friday Feb 9 #

Swimming 35:00 [3]

Thursday Feb 8 #

Running warm up/down 30:40 [3] 5.24 km (5:51 / km)
shoes: Asics GT-1000 4 (2)

Running hills 44:01 [4] 5.03 km (8:45 / km)
shoes: Asics GT-1000 4 (2)

Dean Village.
4x30secs (2mins)
8x1min (2mins)
4x30secs (2mins)

Wednesday Feb 7 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Yoga 40:00 [0]

Running 32:47 [3] 6.18 km (5:18 / km)
shoes: Asics GT-1000 4

Tuesday Feb 6 #

Running warm up/down 31:52 [3] 5.44 km (5:51 / km)
shoes: Asics GT-1000 4 (2)

Inc. drills.

Running intervals 19:00 [5] 4.16 km (4:34 / km)
shoes: Asics GT-1000 4 (2)

Running 5:14 [4] 1.02 km (5:08 / km)
shoes: Asics GT-1000 4 (2)

5x strides.

Monday Feb 5 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Running warm up/down 29:10 [3] 5.16 km (5:39 / km)
shoes: Asics GT-1000 4

Orienteering 15:14 [3] 1.96 km (7:46 / km)
shoes: Asics GT-1000 4

Part of MSV from BW, so many steps!

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