Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Apr 11, 2018:

activity

time

miles

Running

4:56:53

35.17

(8:26)

56.6

(5:15)

Strength and Conditioning

1:35:00

Yoga

35:00

Orienteering

30:29

2.77

(11:00)

4.46

(6:50)

Spinning

30:00

Total

8:07:22

37.94

61.06

[1-5]

7:32:22

2:29

0:00

» now

Wednesday Apr 11, 2018 #

Running 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Bit of a struggle but not as broken as expected.

Strength and Conditioning 35:00 [3]
shoes: Asics GT-1000 2

Yoga 35:00 [0]

C • Socks? 2

Running warm up/down 14:50 [3] 2.58 km (5:45 / km)
shoes: Asics GT-1000 4

Orienteering 12:44 [3] 1.93 km (6:36 / km)
shoes: Asics GT-1000 4

Lots of climb but didn't get caught out by the traps.

Orienteering 17:45 [3] 2.53 km (7:01 / km)
shoes: Asics GT-1000 4

Another really good EOC relevant course. Lots of route choice.

Tuesday Apr 10, 2018 #

Running warm up/down 32:40 [3] 5.87 km (5:34 / km)
shoes: Asics GT-1000 4 (2)

Inc. some drills and strides.

Running intervals 32:29 [5] 4.86 km (6:41 / km)
shoes: Asics GT-1000 4 (2)

6x 400m (30secs) 200m (3mins) at the track with Laura.
Pretty bad DOMS all day before the session and knew from last time how broken I was after I did this session last time (even though sounds easy) so can't say I was looking forward to it. Nice spring Edinburgh evening...cold, windy with icy rain, really glad of company as really pushed each other on. Lactic build up unbelievable, jelly jelly jelly all over! Surprised myself though, times alright considering.

Running 4:00 [4] 0.47 km (8:31 / km)
shoes: Asics GT-1000 4 (2)

4xstrides going on the minute.

Monday Apr 9, 2018 #

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Back to the plan with a 6am start :'(, a bit sore from yesterday but at least it wasn't dark.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Good session.

Running 28:11 [3] 5.64 km (5:00 / km)
shoes: Asics GT-1000 4

Easy, hamstrings (particularly right) tight but legs turning over much better than expected. More Doms coming though. Really tired this afternoon but fine running, think just need more sleep, early night/lie in planned.

Sunday Apr 8, 2018 #

Running 28:07 [3] 4.82 km (5:50 / km)
shoes: Asics Gel Hyper Speed 6

Running race 38:39 [5] 10.1 km (3:50 / km)
shoes: Asics GT-1000 2

Grangemouth. Pretty disappointing as ran around the same time as I've ran in most 10kms over the last year but thought I'd be a bit quicker. Took a bit of a risk at the start and went with Fiona Matheson who I ran exact same time as at Livingston but didn't pay off. Realised after a couple of km was not on the pace today and dropped off before really suffered. Never got going though even after that:(. Didn't help course flooded in places so forced off the path up banks, most people aren't faster than last year. However, still frustrating as times in training consistently showing I'm so much fitter than this time last year...anyway focus is on orienteering at the moment which is good pretty well, can focus again on some running races properly after May. Not going to dwell, good tough session.

Saturday Apr 7, 2018 #

Running 21:51 [3] 4.05 km (5:24 / km)
shoes: Asics GT-1000 4

Pre breakfast...

Running 3:41 [4] 1.0 km (3:41 / km)
shoes: Asics GT-1000 4

...with 1km at slightly closer to 10km pace.

Friday Apr 6, 2018 #

Spinning 30:00 [3]
shoes: Asics GT-1000 2

Couldn't do nothing....got really into Commonwealth Games netball which was on.

Note

Really pleased to be selected for European Champs, this was a major goal for the season :). Allowed myself to recover from JK stresses but now 3 quality hard weeks planned before a taper. I'm in much better shape in all ways than when I raced 2 years ago so looking to take another step forward.

C • Woooo 1

Thursday Apr 5, 2018 #

Running 20:47 [3] 4.21 km (4:56 / km)
shoes: Asics GT-1000 4

WoL loop with...

Running tempo 3:38 [4] 1.0 km (3:38 / km)
shoes: Asics GT-1000 4

...what was meant to be 1km @10km pace but went too fast as usual, will try again.

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