Training Log Archive: jedIn the 7 days ending Jul 14, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 39:21 [3] 7.83 km (5:02 / km)
shoes: Asics GT-1000 4 (2)
Running race 18:52 [5] 4.92 km (3:50 / km)
shoes: Asics GT-1000 4 (2)
Running 6:20 [4] 0.4 km (15:50 / km)
shoes: Asics GT-1000 2
Running intervals 25:59 [4] 5.5 km (4:43 / km)
shoes: Asics GT-1000 4 (2)
Running warm up/down 13:29 [3] 2.34 km (5:46 / km)
shoes: Asics GT-1000 4
Running 41:21 [3] 6.61 km (6:15 / km)
shoes: Asics Gel Hyper Speed 6
Running 9:00 [4] 1.04 km (8:39 / km)
shoes: Asics Gel Hyper Speed 6
Running 5:10 [5] 1.5 km (3:27 / km)
shoes: Asics Gel Hyper Speed 6
Yoga 1:00:00 [0]
Running warm up/down 22:26 [3] 3.6 km (6:14 / km)
shoes: Asics Gel Hyper Speed 6
Orienteering race 14:38 [5] 3.17 km (4:37 / km)
shoes: Asics Gel Hyper Speed 6