Running warm up/down 25:29 [3] 4.04 km (6:18 / km)
shoes: Saucony Peregrine 7
Inc. drills.
Orienteering race 21:08 [5] 4.95 km (4:16 / km)
shoes: Saucony Peregrine 7
Killingworth, ran course 4 rather than women's open for more of a sprint distance. Went out hard with an aim of just going for it (Dad started 5secs behind me on a different course but with the same first control for pressure). Generally went well, a few places where I woosed too much. Easy last few so really tried to put the foot down as if it was an easy section at the end of sprint relay.
Orienteering 8:02 [3] 1.43 km (5:37 / km)
shoes: Saucony Peregrine 7
Simplification. Only allowed to look at the map in the (enlarged) circles.
Orienteering 4:36 [4] 0.83 km (5:33 / km)
shoes: Saucony Peregrine 7
Control flow. Not allowed to look at the map in the (enlarged) circles.
Orienteering 5:38 [5] 1.39 km (4:03 / km)
shoes: Saucony Peregrine 7
Mass start, head to head, gaffled courses with Dad's shorter and Mum's shorter again. Ran past the path to my first control but Dad did too. Came into 3 all together and then 6 all close, kept the lead right until the final control when I had a longer gaffle so Dad got ahead but I chased as hard as I could. Super fun!