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Training Log Archive: jed

In the 7 days ending Dec 30, 2018:

activity	#	time	miles		km		+m
Running	7	6:29:37	40.03	(9:44)	64.43	(6:03)	439
Strength and Conditioning	2	1:30:00
Orienteering	3	1:29:48	10.57	(8:30)	17.01	(5:17)
Cycling	1	1:01:55	13.46	(4:36)	21.66	(2:52)	321
Yoga	1	35:00
Total	7	11:06:20	64.06		103.1		760
[1-5]	7	10:31:20

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Sunday Dec 30, 2018 #

Running warm up/down 35:15 [3] 5.02 km (7:01 / km)
shoes: Icebugs Spirit OLX 2

Orienteering race 32:43 [5] 5.75 km (5:41 / km)
ahr:173 max:187 shoes: Icebugs Spirit OLX 2

Bolam Lake. Didn’t read description on 4, too far left on 5 (rushing after error), ran past 8 in the green but biggest mistake was not being able to find the control at 9 as it was hidden behind a tree. Annoyed after that and ran very hard (perhaps too hard) but accurately round the rest (especially when got Dad in site on the long leg). Fun wee blast.

Saturday Dec 29, 2018 #

Running 15:47 [3] 1.43 km (11:02 / km) +114m 7:54 / km
shoes: Saucony Peregrine 7

North Berwick Law with Mum and Dad.

Orienteering 19:20 [4] 3.73 km (5:11 / km)
shoes: Saucony Peregrine 7

Inc. to/from car.

Running 14:48 [3] 2.34 km (6:19 / km)
shoes: Saucony Peregrine 7

Orienteering 19:25 [4] 3.9 km (4:59 / km)
shoes: Saucony Peregrine 7

Friday Dec 28, 2018 #

Yoga 35:00 [0]

Mum joined for some.

Running warm up/down 28:10 [3] 4.74 km (5:57 / km)
shoes: Asics GT-1000 7

Running 30:00 [4] 6.46 km (4:39 / km)
shoes: Asics GT-1000 7

3x7mins (3mins) with Dad, trim track/Bongate loop. Felt good.

Thursday Dec 27, 2018 #

Strength and Conditioning 30:00 [3]

Running 35:35 [3] 6.04 km (5:53 / km)
shoes: Asics GT-1000 7

Easy Bonjedward loop in the sun with Mum.

Wednesday Dec 26, 2018 #

Running warm up/down 28:02 [3] 4.72 km (5:56 / km)
shoes: Asics GT-1000 7

Inc. drills.

Running intervals 35:18 [5] 6.61 km (5:20 / km)
shoes: Asics GT-1000 7

Pre breakfast on the trim track. Session of 3sets of 200m, 300m, 400m, 300m (this was nearer 400m on last set as I was so focused on avoid a dog I forgot to stop!), 200m all with 100m jog recovery, 400m walk/jog between sets.

Running warm up/down 25:38 [3] 3.87 km (6:37 / km)
shoes: Saucony Peregrine 7

Orienteering warm up/down 18:20 [4] 3.63 km (5:03 / km)
shoes: Saucony Peregrine 7

RR Boxing Day fun event. 12 control score in the park with the added challenge of trying to remember a Christmas item at each control. To my surprise actually managed.

Cycling 1:01:55 [3] 21.66 km (2:52 / km) +321m 2:40 / km
shoes: Asics GT-1000 4 (2)

Hilly Mossburnford, Oxnam loop on mountain bike (with road tyres) with Dad. This helped my legs a lot.

Tuesday Dec 25, 2018 #

Running 1:10:53 [3] 10.54 km (6:44 / km) +217m 6:06 / km
shoes: Saucony Peregrine 7

Off road Lanton, golf course loop with Dad, one of my favourites.

Monday Dec 24, 2018 #

Running warm up/down 23:58 [3] 4.24 km (5:39 / km)
shoes: Asics GT-1000 4 (2)

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4 (2)

Variation on the norm as down home.

Running 46:13 [3] 8.42 km (5:29 / km) +108m 5:09 / km
shoes: Asics GT-1000 4 (2)

Roond the toon.

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