Training Log Archive: jedIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 46:33 [3] 7.97 km (5:50 / km)
shoes: Asics GT-1000 4 (2)
Running race 18:53 [5] 4.96 km (3:48 / km) +54m 3:37 / km
shoes: Asics Gel Hyper Speed 6
Running warm up/down 34:00 [3] 5.6 km (6:04 / km)
shoes: Saucony Peregrine 7
Orienteering race 14:38 [5] 2.88 km (5:05 / km) +155m 4:00 / km
shoes: Saucony Peregrine 7
Running warm up/down 26:23 [3] 4.31 km (6:07 / km)
shoes: Asics GT-1000 4 (2)
Running 37:45 [3] 6.36 km (5:56 / km)
shoes: Asics GT-1000 7
Orienteering 22:48 [4] 3.85 km (5:55 / km) +75m 5:24 / km
shoes: Nike
Orienteering 24:02 [3] 3.42 km (7:02 / km) +75m 6:20 / km
shoes: Nike