Running warm up/down 10:20 [3] 1.8 km (5:44 / km) +16m 5:30 / km
shoes: Nike
To/from car.
Orienteering warm up/down 8:11 [3] 1.54 km (5:19 / km) +12m 5:07 / km
shoes: Nike
Brain warm up.
Running warm up/down 28:17 [3] 4.72 km (6:00 / km) +44m 5:44 / km
shoes: NVii Crazy Light XXC
Heats inc. wu map, drills and efforts.
Orienteering race 14:13 [5] 3.15 km (4:31 / km) +25m 4:20 / km
shoes: NVii Crazy Light XXC
British Sprint heat, Loughborough Uni. I'm not confident enough to take this easy so discussed I'd take this pretty much as a normal sprint race just not getting quite so up. Out of the start well but I went to the wrong place in the circle at 1. Fine but a bit scrappy through next few, never really getting a nice flow. Put off by the un-mapped fences at 9 as wanted to cut left and couldn't. Started to catch sight of Mairi ahead/Fiona behind and made myself focus. Good section through to 17. Bad exit to 18 and ran to wrong building at 19 so I ran hard over the last few even though I didn't need to. Scrappy but knew it was job done, qualified 3rd.
Running warm up/down 33:31 [3] 5.37 km (6:14 / km) +57m 5:56 / km
shoes: NVii Crazy Light XXC
Inc. w/u map, drills and efforts. I'm mentally in a much better place pre race now and it's really noticeable.
Orienteering race 13:40 [5] 2.99 km (4:34 / km) +45m 4:15 / km
shoes: NVii Crazy Light XXC
British Sprint final, 9th. Best field for as long as I can remember. Obviously a bit disappointed to finish at the back of the front pack but I'm closer to a silver medal than I am to 10th (and huge improvement from JK). First big pressure sprint race for a long time and just didn't have the confidence to really let go. Usual story, lost 30secs over 3 longer legs (on the two longest ones I got the routes totally wrong and ran towards the wrong building after spectator which let Cecilie past). Full focus on sprint for the next 5 weeks specifically long legs and taking necessary information from the map so I can use this fitness to full capacity.